This is the fourth in a series of videos about cognitive reframing. The preceding three videos are linked below.
#1 The Way of Cognitive reframing: https://vimeo.com/466258577
#2 Gratitude: https://vimeo.com/502344828
#3:Seeing Good in the Bad: https://vimeo.com/532948154
The first video in the series explains the concept of cognitive reframing, and then gives our first example in the series. The second and third and fourth videos all respectively focus upon a different reframe. The reframe in this video is the idea that most of our power is a gift that comes from outside ourselves. This reframe is a creative perspective to try on when we encounter our own vanity and egotism.
